OneMoreRep
New Member
I;m going to probably cycle my carbs next time i cut...
Will be soemthing like,
MON - 2 g pr lb
TUES - 1 g pr lb
WED - 0.5 g pr lb
THURS - 2 g pr lb
FRI - 1 g pr lb
SAT - 0.5 g pr lb
SUN - 3 gr pr lb (carb up)...
My only concern is the calories get real low on the 1 g and .5 g a day days... so to make up for it should i just up the protein a bit? or leave it?
Will be soemthing like,
MON - 2 g pr lb
TUES - 1 g pr lb
WED - 0.5 g pr lb
THURS - 2 g pr lb
FRI - 1 g pr lb
SAT - 0.5 g pr lb
SUN - 3 gr pr lb (carb up)...
My only concern is the calories get real low on the 1 g and .5 g a day days... so to make up for it should i just up the protein a bit? or leave it?