Bryan Haycock
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  • Hey Bryan! Do you still have your hypertrophy specific website up? I can't seem to find it anymore.
    Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:

    11 Best Supplements to Build Muscle Mass Muscle & Fitness
    Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done.
    A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are:
    Arginine, BCAA's , Beta-Alanine, ZMA

    Here's the article link:

    Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could:
    1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)?
    2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular?
    are you the guy who wrote the ebook hst author named Richard Raab? If yes i have a question for you. But first Thank's for the awesome book. For the last two weeks cycle i'd like to try one of these variations: a two weeks 3rep or a mixed of 15's,10's,5's one for each days workout for two weeks. What is you're advice about it?
    That would be awesome. I hope you weren't disappointed with the ebook I put out. Not sure how you feel about me writing a longer, fuller HST book in the future with references to the studies, etc, plus updated stuff such as Wernbom's 'influence of frequency' and so on?
    A little question;
    when in hst speech of progressive load makes reference to the microcycles of two Weeks?
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