Hy guys,
can someone PLEASE set my theoretical confusion an end ?
As you can see I have written all simple without much depth. So a "YES" or "NO - because...short answer" will be enough for each question.
Thank you !!
FRUCTOSE:
Fructose is a low GI carb. It is digested in the liver and not in the intestine gut. The other carbs which are digested in the intestine gut are coming as glucose in the bloodstream. Is that the same with fructose too ?
SIMPLE CARBS vs. COMPLEX CARBS
It is often told for athletes and people in general that they should only prefer the complex carbs. We all know that all carbs will be at the end in the bloodstream as glucose. From there the glucose will be stored as liver glycogen, muscle glycogen or in the fat cells. Right ?
Is a simple carbohydrate producing more insulin, a higher insulin spike than a complex carb ?
Or is the insulin spike from both types of carbs the same but the insulin spike from simple carbs will get down kwicker after the ingestion of the carbs compared to complex carbs ?
Each carbohydrate does produce a insulin spike and the insulin is the thing which is transporting the glycon to the liver, muscle or fat cells right ?
So does a higher spike in insulin mean that the glycogen gets faster to his above mentioned target (something like ""pressure loading"" lol) ?
Are this targets (muscle,liver,fat cells) able to handle the ""faster loading"" ?
The liver and the muscle are only able to store a specific amount of glucose and when the rest of the glucose which is in the bloodstream can`t be used as energy it will be stored in the fat cells. Right ?
So when someone is on a cutting diet and his calories are under his maintenance calories but he is drinking for example a high amount of 100g dextrose for lunch, muscle and liver will each store 25g of it there would be a rest of 50g which will be stored in the fat cells ??
Do you get from complex carbs a lower insulin response which will yield a much longer time compared to simple carbs ?
can someone PLEASE set my theoretical confusion an end ?
As you can see I have written all simple without much depth. So a "YES" or "NO - because...short answer" will be enough for each question.
Thank you !!
FRUCTOSE:
Fructose is a low GI carb. It is digested in the liver and not in the intestine gut. The other carbs which are digested in the intestine gut are coming as glucose in the bloodstream. Is that the same with fructose too ?
SIMPLE CARBS vs. COMPLEX CARBS
It is often told for athletes and people in general that they should only prefer the complex carbs. We all know that all carbs will be at the end in the bloodstream as glucose. From there the glucose will be stored as liver glycogen, muscle glycogen or in the fat cells. Right ?
Is a simple carbohydrate producing more insulin, a higher insulin spike than a complex carb ?
Or is the insulin spike from both types of carbs the same but the insulin spike from simple carbs will get down kwicker after the ingestion of the carbs compared to complex carbs ?
Each carbohydrate does produce a insulin spike and the insulin is the thing which is transporting the glycon to the liver, muscle or fat cells right ?
So does a higher spike in insulin mean that the glycogen gets faster to his above mentioned target (something like ""pressure loading"" lol) ?
Are this targets (muscle,liver,fat cells) able to handle the ""faster loading"" ?
The liver and the muscle are only able to store a specific amount of glucose and when the rest of the glucose which is in the bloodstream can`t be used as energy it will be stored in the fat cells. Right ?
So when someone is on a cutting diet and his calories are under his maintenance calories but he is drinking for example a high amount of 100g dextrose for lunch, muscle and liver will each store 25g of it there would be a rest of 50g which will be stored in the fat cells ??
Do you get from complex carbs a lower insulin response which will yield a much longer time compared to simple carbs ?