I started the topic of insulin sensitivity and endomorphic diet a few weeks ago. Thanks for your help everyone!
My new topic concerns the brain. If it were my call, id go zero carb because its the best for my body composition as an endomorph. I had to find out first hand though how the quality of your life goes down the drain when you deprive your brain of carbohydrates for an extended period of time. My brain is obviously MUCH more important then my body composition!
I know from personal experience i can down unlimited protein and fat and my body composition will not be adverseley effected. As for carbohydrate, how much is enough? You know, enough to provide for the brain, but not too much as to cause weight gain. I've read that the brain will use 4-6g of glucose an hour. Should I go by this figure? I'm looking for a minimum figure. Thanks
-Kyle
My new topic concerns the brain. If it were my call, id go zero carb because its the best for my body composition as an endomorph. I had to find out first hand though how the quality of your life goes down the drain when you deprive your brain of carbohydrates for an extended period of time. My brain is obviously MUCH more important then my body composition!
I know from personal experience i can down unlimited protein and fat and my body composition will not be adverseley effected. As for carbohydrate, how much is enough? You know, enough to provide for the brain, but not too much as to cause weight gain. I've read that the brain will use 4-6g of glucose an hour. Should I go by this figure? I'm looking for a minimum figure. Thanks
-Kyle