If you get most of your carbs from milk and fruit, as well as dextrose around your workout, will it make a difference?
Reason i'm asking is b/c i've read on here before that milk and fruit mostly goes to fill liver stores, and not muscle glycogen. Just wondering what will happen if anything?
Thanks alot
Lance
Reason i'm asking is b/c i've read on here before that milk and fruit mostly goes to fill liver stores, and not muscle glycogen. Just wondering what will happen if anything?
Thanks alot
Lance