Cheat Meal Option

C

Cliner9er

New Member
New to the group, but a one month lurker. I was wondering opinions on my cheat meal during the week,
Option #1 Friday night (weight train day)
Option #2 Saturday night (cardio day)
Option #3 Sunday night (little/no exercise day)

When is the best time physiologically for the refeed? Thanks.
 
Are we talking one cheat meal or a proper refeed?

Refeed-starting a meal before Fridays workout and continuing high carb/mod pro/low fat for 12 hours is a general idea.

For one 'cheat meal'- have it as your first main meal after post-workout shake after Fridays workout.
 
You must log in or register to reply here.
Back
Top