I
imported_electric
Guest
I know the pectoral is only one muscle (or one for each side) with two heads, clavicular head and sternal head but I noticed my chest has grown much more in the upper part of the pec, specially near the front delt and feel lagging behind in its lower end and specially in the middle where it connects to the sternum.
I do flat bench and dips which are supposed to work more the sternal head yet I always feel that the mentioned parts are lagging.
Is there something to do or this is just the way my pec is built and I should suck it up?
I do flat bench and dips which are supposed to work more the sternal head yet I always feel that the mentioned parts are lagging.
Is there something to do or this is just the way my pec is built and I should suck it up?