I've been reading alot of hype about the supplement CLA, improving simultaneous fat loss and muscle gain, and I'm thinking of giving it a go. However, I've noticed that in all the CLA supplements, the only ingredient is safflower oil. The retail price is around $20 for a moth's supply. Thus my question is, could I just buy some safflower oil ($7 for a half gallon) and take it instead? Thank you all.