1. I currently take 4 fish oil caplets per day. I was thinking about switching to 3 fish oil, one cod liver oil during the fall and winter. I am usually below the RDA for vitamin D, and without sun exposure in those months, it may be a good idea ... right?!? [​IMG]
     
  2. colby2152

    colby2152 New Member

    Cod Liver Oil contains a lot of contaminants. I believe the CL oil is loaded in Vitamin E, not D. Please correct me if I am wrong.

    I would look into pharmaceutical grade fish oil.
     

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