Complan, does it work?????

[Matt Proctor]

Hi there!

Help, Im struggling at gaining weight!

I am currently on about my 5th consecutive HST cycle, I am really enjoying it and I made gains in my weight and strength in the first few cycles however I have hit a plateau in my weight gain. A friend of a friend suggested complan as a weight gainer? Will this just add fat though, Im not sure? I do 45 mins of medium-high intensity cardio every other day whilst using HST on the other days. My protein intake is high from a variety of sources. Iam 20 years old currently around 195 lbs with 10% bodyfat and would love to hit 200 lbs in the next few months

Thanks in advance for any ideas...

 

[noobie]

i think it's all about calorie in vs. calorie usage.

hypercaloric + HST = mass gain + a little fat gain
hypocaloric + HST = fat loss + a little lbm loss

maybe your hypercalorie diet is no longer hypercalorie, but rather maintenance because you've made gains? just up the calories and lessen the cardio so ur calorie in > calorie usage.

I'm not expert but i think that's about right.