Maximuscrates
New Member
I prefere Isolation exercises in my routine for the reason that a weaker muscle might keep me from working out a stronger muscle to its correct load.
An example is dips, My triceps might be too weak to get very many where my chest might not feel it at all, or vice versa.
So instead I do French press, and Barbell Press.
I am getting my current and first HST workout done in less than 40 minutes and covering most muscle groups. I am currently missing obliques, forearms, and rear delts. But im working front and side delts(it shows that i dont work rear). And I do work abs,but not the obliques.
Also, I finished my first week of HST, no change in weight and I eat more food than two people should eat. I am a little hungry now so I am going to go eat my second supper.
So, theres what I think, But I want to know what you experts think and a good explanation of why.
Thanks
An example is dips, My triceps might be too weak to get very many where my chest might not feel it at all, or vice versa.
So instead I do French press, and Barbell Press.
I am getting my current and first HST workout done in less than 40 minutes and covering most muscle groups. I am currently missing obliques, forearms, and rear delts. But im working front and side delts(it shows that i dont work rear). And I do work abs,but not the obliques.
Also, I finished my first week of HST, no change in weight and I eat more food than two people should eat. I am a little hungry now so I am going to go eat my second supper.
So, theres what I think, But I want to know what you experts think and a good explanation of why.
Thanks