In my opinion the idea of 15-10-5 is much more impt than compounds/iso etc. An example would my last week of 5's
I do bench 3x5
pec dec 3x5
pull downs 3x5
rows 3x5
barb curls 2x5
hammer curls 1x5
tri push 2x5
sh press 2x5
shrug 2x5
squats 2x5
leg ext 2x5
leg curl 2x5
calf raises 2x5
This routine has led me to the best gains in my life. The progression each workout and switching every 2 weeks are the main reasons for improved physique.
I do bench 3x5
pec dec 3x5
pull downs 3x5
rows 3x5
barb curls 2x5
hammer curls 1x5
tri push 2x5
sh press 2x5
shrug 2x5
squats 2x5
leg ext 2x5
leg curl 2x5
calf raises 2x5
This routine has led me to the best gains in my life. The progression each workout and switching every 2 weeks are the main reasons for improved physique.