Thought this was an informative video 
.
Even though maybe more martial arts oriented, definitely an approach I'm leaning more into nowadays.. After years and years of training "all out" in every session (not only in weightlifting but in martial arts), it takes its toll. Their whole couple of hours interview is on the podcast video but there are little sectioned vids for those interested.
.Even though maybe more martial arts oriented, definitely an approach I'm leaning more into nowadays.. After years and years of training "all out" in every session (not only in weightlifting but in martial arts), it takes its toll. Their whole couple of hours interview is on the podcast video but there are little sectioned vids for those interested.