Okay...first 3 days of SD are over, I am hungry like hell and I am looking forward to the new cycle
But another question: Did anyone of you have experience with an upper/lower body split 6-times per week, compared with 3-times per week a whole-body training?
Okay. SD seems to work. My legs feel already sore after a brisk walk outside yesterday. LOL. 8 days seem to be long enough for a first deconditioning. Looking forward to the new cycle next week![]()
It is a little bit messy at the moment. Working out every day isn't possible. So I hit the gym on M/W/F, trying to follow an AM/PM workout split. But I don't worry if there are days, I can't go to the gym twice as long as I follow the principle of progressive load.
During the last year, my focus was on getting stronger and I did some 5/3/1 cycles.
Cluster HST habe ich noch nie WIRKLICH gemacht, weil es einfach sehr zeitintensiv und langweilig ist, plane ich aber auch für 2013 ein ;-)
Die fehlenden PRs machen mir gar kein Problem. Ich mag bei HST einfach die hohe Frequenz und daher machen mir leichtere Einheiten gar nichts aus.