Creatine & OJ

F

Falco

New Member
I've haven't used creatine in several years, but I'm going to start up again.

I remember there being a lot of myth about it's uses. The HST FAQ clears alot of them up (caffine, cycling) but I also remember something about you having to mix it with a non-citrus fruit juice (like apple or grape juice). Is this still true?

I'd rather mix it with orange juice if it's all the same. Any reason why O.J. would be a bad idea?

Thanks.
 
you dont need to take it with anything, just take it

The old concept was that creatine is unstable within a low pH enviroment, but the stupid thing is that the stomach is lower than OJ will ever be.
 
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