Creatine question

snain

New Member
Hi, This is my third HST cycle and I am doing my training 5 days a week. I am using around 3-4 gms of Creatine in both my pre and post workout drinks.
I am generally out of station during my weekends. So i miss my creatine on Saturdays and Sundays. Is it OK to have Creatine on ir-regular basis or am I strictly required to take it daily? I mean if it's simply of no use to have creatine like the way I am having, I will stop it altogather.
 
I dont think itd be too much of a problem. Youre getting plenty through the week and youre not training over the weekend so you wont use up much (if any) of the creatine store youve built up in your muscles. Dont worry about it...
 
Dont worry too much about it

it takes at least 30days without a dose for muscle creatine contents to get back to where you started, so 2days isnt going to make much of a differece
 
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