Hi, This is my third HST cycle and I am doing my training 5 days a week. I am using around 3-4 gms of Creatine in both my pre and post workout drinks.
I am generally out of station during my weekends. So i miss my creatine on Saturdays and Sundays. Is it OK to have Creatine on ir-regular basis or am I strictly required to take it daily? I mean if it's simply of no use to have creatine like the way I am having, I will stop it altogather.
I am generally out of station during my weekends. So i miss my creatine on Saturdays and Sundays. Is it OK to have Creatine on ir-regular basis or am I strictly required to take it daily? I mean if it's simply of no use to have creatine like the way I am having, I will stop it altogather.