Just browsing the local supplement store, and one of the creatine products said that creatine should always be taken on an empty stomach but with glucose.
First of all that seems to be a slight contradiction, but secondly, is that the case? An empty stomach is better for uptake from the GIT ?
First of all that seems to be a slight contradiction, but secondly, is that the case? An empty stomach is better for uptake from the GIT ?