patrickshoniker
New Member
Hi there,
I just finished my first HST cycle and got great results. I am on my second day of my SD and have decided to start taking creatine when I start training again in 9 days. I have read the FAQ and have decided that loading 20g a day for 5 days followed by 5g a day is best for me. Can I start loading and maintaining while doing my SD or should I wait until I start training?
I understand that I should take 5g of creatine pre workout while maintaining. When loading, should I spread the intake over 4 times daily with meals?
Any advise would be great appreciated.
I just finished my first HST cycle and got great results. I am on my second day of my SD and have decided to start taking creatine when I start training again in 9 days. I have read the FAQ and have decided that loading 20g a day for 5 days followed by 5g a day is best for me. Can I start loading and maintaining while doing my SD or should I wait until I start training?
I understand that I should take 5g of creatine pre workout while maintaining. When loading, should I spread the intake over 4 times daily with meals?
Any advise would be great appreciated.