1. BIGBANGSingh

    BIGBANGSingh New Member

    I've decided to go w/ HSN Creatine as my 1st supplement. I chose not to make it Prime+ & Drive+ because I don't think I'd be able to afford them in the long run. Creatine is much more comparatively cheaper.

    Anyways, I understand you take it pre-workout, and w/ a meal on off days. But do these off days include the Strategic Deconditioning period?
     
  2. Dianabol

    Dianabol Guest

    Dear BIGBANGSingh,

    It is ideal to take a little creatine a day even on non-training days and/or during SD. Even then, it takes about 3-4 weeks cessation of creatine intake before a dip in creatine stores are observed. Read this here and there on this forum.

    So it's really up to you if you want to take creatine during SD. I am assuming your SD is two weeks or so? And how is your diet? Are you having plenty of red meat? If so, then you could take creatine every alternate day or perhaps, on those days you aren't taking much red meat, during your SD.

    Godspeed, and happy HSTing :)
     

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