O oco New Member Oct 19, 2010 #1 2 competing ideas for a new HST cycle: I don't want to do both, what do you think? A: Deadlift push press flat DB press Uni DB row curls B: front squat-push press (Thruster) DB RDL chin-up flat DB press High cable row
2 competing ideas for a new HST cycle: I don't want to do both, what do you think? A: Deadlift push press flat DB press Uni DB row curls B: front squat-push press (Thruster) DB RDL chin-up flat DB press High cable row
