New to HST, but 2 years lifting experience. I'm a somewhat ectomorphic 41yo. Here's my plan:
Squats
Top Deadlifts
Flat bench press
Chins
DB upright row
incline hammer curls
abs
("top deads" are in a rack, bar starting at the kneecaps. . . to save my back). I welcome comments or suggestions.
Squats
Top Deadlifts
Flat bench press
Chins
DB upright row
incline hammer curls
abs
("top deads" are in a rack, bar starting at the kneecaps. . . to save my back). I welcome comments or suggestions.