beingisbeing
New Member
I'm trying to learn how to deadlift. Keeping weight low, focusing on form, real slow movement, etc.
It seems, keeping back straight, chest out, head up facing forward, I can't really get the weight up without:
1) banging my knees/shins
2) or hunching forward/slouching slightly.
something is clearly wrong, but I'm too much of a mechanical idiot to figure it out.
Help?
It seems, keeping back straight, chest out, head up facing forward, I can't really get the weight up without:
1) banging my knees/shins
2) or hunching forward/slouching slightly.
something is clearly wrong, but I'm too much of a mechanical idiot to figure it out.
Help?