Hi
I spose I could place this in the Nutrition section but its such a basic question, and I'm sure other people like me would like to know the answer too. Someone asked a question the other day about Fats in the diet and to give examples, many people replied but still did'nt give examples of what to eat. I think it would be useful for a lot of beginners if some one came up with a list of suitable things to include in your diet, e.g tuna and chicken are loaded with Protien, pasta is loaded with carbs, however i dont really no what FATS are good for me to eat and in what quantities? A list of good proteins, good carbs and good Fats would be really helpful.
Thanks in advance.
I spose I could place this in the Nutrition section but its such a basic question, and I'm sure other people like me would like to know the answer too. Someone asked a question the other day about Fats in the diet and to give examples, many people replied but still did'nt give examples of what to eat. I think it would be useful for a lot of beginners if some one came up with a list of suitable things to include in your diet, e.g tuna and chicken are loaded with Protien, pasta is loaded with carbs, however i dont really no what FATS are good for me to eat and in what quantities? A list of good proteins, good carbs and good Fats would be really helpful.
Thanks in advance.