I Insane_Man New Member Mar 24, 2004 #1 I hear a lot of people talk about them, but does doing them in addition to bench halp at all, or would another set of bench be better?
I hear a lot of people talk about them, but does doing them in addition to bench halp at all, or would another set of bench be better?
A Aaron_F New Member Mar 24, 2004 #2 Depends, it may help or it may not. It can help those who arch their backs extremely during bench, but I think the specificity of doing bench itself would be better.
Depends, it may help or it may not. It can help those who arch their backs extremely during bench, but I think the specificity of doing bench itself would be better.