I am only assuming that you would slightly decrease your caloric intake during the SD time frame. But this is an assumption.
What are you guys doing to your diet during SD? Anything? Still taking the protein shakes even though you are not training?
Any info would be appreciated.
Thanks,
Brian
What are you guys doing to your diet during SD? Anything? Still taking the protein shakes even though you are not training?
Any info would be appreciated.
Thanks,
Brian