S shiphen Member Sep 25, 2010 #1 Hi Is it true that high levels of lactate (e.g. caused by anaerobic exercise such as 15+reps) helps strengthen and/or repair injuries to joints (and/or ligaments and/or tendons)? And if so is there any research to prove this? (!) Cheers John
Hi Is it true that high levels of lactate (e.g. caused by anaerobic exercise such as 15+reps) helps strengthen and/or repair injuries to joints (and/or ligaments and/or tendons)? And if so is there any research to prove this? (!) Cheers John
