I know this is an HST forum but does anybody know anything about dual factor hypertrophy training? Im trying to figure out which form of training is best for me but im somewhat confused about DFHT. I know you have to work in 8 week cycles of 2 or 4 week training blocks and do loading phases and deload then load again and so on but im confused about the progrsive overload part of the loading phase. Do you try and increase the weights each session like in HST or do you try and increase the weight each loading phase. Since your not ment to train failure then i assume its the latter?
Dual Factor hypertrophy training?
- Thread starter radio
- Start date