dynamic effort and hst training

M

M@x

New Member
Do you think I could do a dynamic effort day once a week while doing hst just to improve my bench press power?
 
Might wanna give it a days rest before next HST Workout or do it as a PM workout to an AM session...?
 
I tougth of doing it on sa
mo hst
Tu off
we hst
th off
fr hst
sa dyniamic
so off

@ aron
I think a big bench is a must for a poser like me ;-)
 
If you want a big bench, why are you focussing on HST.

Unless your benching 500+ I wouldnt even bother with dynamic, well unless your like <181lbs and benching over 400
 
Also, I've read that just trying to lift the weight fast, even if it's heavy, improves RFD (Rapid Force Development, or something to that effect) as much as choosing a light weight and really throwing it around as if it's nothing.
 
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