precious_roy
New Member
For anyone who is using this frequency routine, how do you schedule eating? I am working a semi modified version of Brian eating for 6x per week (that is, ~7 meals per day). The problem is after the night session, I do not have time to eat heavily before I go to bed. I do get in one good sized meal ~1 hour afterward, but after that I cannot eat anymore before sleepy time. Is that a major issue and how do people deal with this?
Also, do most keep their daily caloric intake consistant or do you eat heavy on lifting days and less so on off days? Thanks in advance.
Also, do most keep their daily caloric intake consistant or do you eat heavy on lifting days and less so on off days? Thanks in advance.