eDoes this look like a workable plan ?

That looks remarkably reasonable. The plan has you losing LBM during dieting, which, I think, is a good choice. Most people seem to want to put on some LBM even while dieting, so chances are you'll be pleasantly surprised when that happens and puts you ahead of schedule.

I would also like to say, I'm impressed at your level of dedication, planning, and attention to detail. Let us know how it goes.

Edit: Actually your bulking calories seem rather low. Trying to keep fat off while bulking, perhaps?

-Calkid
 
Thank you very much for looking at it. I really appreciate it.

Yes the bulking calories are low to minimise fat gain. I was thinking of maybe increasing calories a little during the5s and negatives.

Rainer.
 
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