Hi. I've read in the FAQ that around 6 grams of EFAs or CLA are needed.
I've been looking at the Fish Oil supplements being sold in our area. It says that it's a 1000mg Fish Oil Concentrate. But supplement fact say it contains "Natural Fish Oil Concentrate 1000 mg [Containing EPA (Eicosapentaenoic Acid) 180 mg, DHA (Docosahexaenoic Acid) 120 mg]" per tablet. Will I count the 6grams from that total fish oil concentrate or the EPA-DHA content?
I've been looking at the Fish Oil supplements being sold in our area. It says that it's a 1000mg Fish Oil Concentrate. But supplement fact say it contains "Natural Fish Oil Concentrate 1000 mg [Containing EPA (Eicosapentaenoic Acid) 180 mg, DHA (Docosahexaenoic Acid) 120 mg]" per tablet. Will I count the 6grams from that total fish oil concentrate or the EPA-DHA content?