I eat 6 eggs daily.
4 egg whites + 2 whole eggs
I dont eat meat or any other cholesterol rich food. So if rest of my diet is cholesterol free, Is it fine to have 2 eggs yolks in my daily diet?
Also my younger brother eats rest of the 4 egg yolks. He is 13 years old. Is it OK for him to have 4 egg yolks daily?
4 egg whites + 2 whole eggs
I dont eat meat or any other cholesterol rich food. So if rest of my diet is cholesterol free, Is it fine to have 2 eggs yolks in my daily diet?
Also my younger brother eats rest of the 4 egg yolks. He is 13 years old. Is it OK for him to have 4 egg yolks daily?