Excel HST-calculator available for download.

HSTdips

New Member
This is no official calculator, like the flash calculator on hsnhst.com. I am just an ordinary user of this forum.

I've always used my own excel calculator based on the HST-principles (75%, 80%, 85%, 90%, 95%, 100% of xx RM), 48 hours between trainings, etc. Basically it's pretty much a copy of the flash calculator. It's quite simple to make one for yourself, but I have uploaded my own if you want to use it.

Of course, you will need to have Microsoft Excel/Open Office to be able to open and use the calculator. If you're going to print it, you have to print it vertically to make it fit. See attachment for download.

(I hope it's okay with the HST-admins that I am distributing a HST-calculator that has the HST logo in it).
 
12 week HST cycle in excel

Attached is my excel workout chart. Feel free to use or change. It is a 3 or 6 day, 12 week program. I have many others if anyone interested. I am a software developer, so it might be over the top for some, but I like the completeness of having my entire cycle planned out.
Enjoy,
Dean
 
Back
Top