letorricelli
New Member
Hello everyone. I've been using HST for some months now, and I'm (as well as my friends and family) amazed at the results.
I'm going to start a new cycle after proper SD that should be run next week. The main doubt I have is about the order of the exercises It's very common to hear instructors say that one should start the workout with major muscle groups (back/legs) and finish the workout doing the minor muscle groups (biceps/triceps). Is that coherent? I mean, what if I want to do back followed by biceps then go for chest followed by triceps then shoulders and last legs and abs? Is there anything wrong with the order of the exercises?
I'm going to start a new cycle after proper SD that should be run next week. The main doubt I have is about the order of the exercises It's very common to hear instructors say that one should start the workout with major muscle groups (back/legs) and finish the workout doing the minor muscle groups (biceps/triceps). Is that coherent? I mean, what if I want to do back followed by biceps then go for chest followed by triceps then shoulders and last legs and abs? Is there anything wrong with the order of the exercises?