T ty-son New Member Mar 3, 2005 #1 lei me see , 1st two weeks 15 reps then 10 reps weeks 3 an 4 weeks 5an 6 is 5reps 7th an 6th weeks are 5 reps that are negative
lei me see , 1st two weeks 15 reps then 10 reps weeks 3 an 4 weeks 5an 6 is 5reps 7th an 6th weeks are 5 reps that are negative
J Jester Well-Known Member Mar 4, 2005 #2 Yep, that's pretty much it. Wks 1,2 : 15s Wks 3,4 : 10s Wks 5,6 : 5s Wks 7,8 : Negs, or working at your 5RM 9-14 Days of SD
Yep, that's pretty much it. Wks 1,2 : 15s Wks 3,4 : 10s Wks 5,6 : 5s Wks 7,8 : Negs, or working at your 5RM 9-14 Days of SD
