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imported_foozballking
Guest
My 5 rep max for shoulder press is 45 lbs per dumbell. When I use the machine, my max is about 10 lbs heavier. I assume its because all those stabilizers muscles have less work with a machine, thus allowing me to do more weight.
Would switching to a machine from free weights towards the end of cycle make sense?
Would switching to a machine from free weights towards the end of cycle make sense?