Hey guys,
I am just coming off six months of muscle building.
I have some fat build-up.
What would be the best way to lose fat?
Is it best to just lose the fat in one go, eg: like one or two months of dieting?
Or is it better to lose fat in one week blocks between hst cycles, eg: burn fat during the SD period.
Or is it better to burn fat with the zig-zag diet, eg: 7 days muscle building, then two days fat burning, 7 days muscle building, two days fat burning and just keep alternating.
Also if anyone has some detailed information on any of the above fat burning strategies, would you be able to list details, such as calories, cardio, nutrients etc.
It would be greatly appreciated!
I am just coming off six months of muscle building.
I have some fat build-up.
What would be the best way to lose fat?
Is it best to just lose the fat in one go, eg: like one or two months of dieting?
Or is it better to lose fat in one week blocks between hst cycles, eg: burn fat during the SD period.
Or is it better to burn fat with the zig-zag diet, eg: 7 days muscle building, then two days fat burning, 7 days muscle building, two days fat burning and just keep alternating.
Also if anyone has some detailed information on any of the above fat burning strategies, would you be able to list details, such as calories, cardio, nutrients etc.
It would be greatly appreciated!