Fausto
HST Expert
Hi All
Seeing that my last log disappeared, I have to re-post and so, this is my current log:
Deadlifts / Squats - These are the only 2 alternated
15° B/B benchpress + Dips
Chins (underhand close grip) + Pendlay Rows (BB)
Military press + Lateral raises
Incline Curls + Pushdowns
All of the above are done in superset format, rest only between supersets...so far so good.
The setup is as per std. HST - 15/10/5 and possibly negatives.
Started with 1 superset for 15's and currently doing 2 for the 10's, don't know if I'll manage 3 for the 5's but should hold out at least on the first week.
It is going good and is keeping me lean (no...not on a cut...I'd say maintenance but I am not counting cals or anything like that) but the food qty is pretty constant.
Seeing that my last log disappeared, I have to re-post and so, this is my current log:
Deadlifts / Squats - These are the only 2 alternated
15° B/B benchpress + Dips
Chins (underhand close grip) + Pendlay Rows (BB)
Military press + Lateral raises
Incline Curls + Pushdowns
All of the above are done in superset format, rest only between supersets...so far so good.
The setup is as per std. HST - 15/10/5 and possibly negatives.
Started with 1 superset for 15's and currently doing 2 for the 10's, don't know if I'll manage 3 for the 5's but should hold out at least on the first week.
It is going good and is keeping me lean (no...not on a cut...I'd say maintenance but I am not counting cals or anything like that) but the food qty is pretty constant.