Sir Liftalot
New Member
Hey
I am new to weightlifting and I got the feeling im at the right address for a good start.
Below i typed down my first HST routine and i would like some feedback on it.
Workout A
dips 1*15/2*10/3*5
chins 1*15/2*10/3*5
biceps curl 1*15/1*10/2*5
skull crusher 1*15/1*10/2*5
legg press 1*15/2*10/3*5
standing calf raise 1*15/1*10/2*5
Leg curl 1*15/1*10/2*5
shrugs 1*15/1*10/2*5
shoulder press 1*15/2*10/3*5
weighted knee raise 1*15/1*10/2*5
wrist curl 1*15/1*10/2*5
Workout B
benchpress 1*15/2*10/3*5
dumbbell row 1*15/2*10/3*5
biceps curl 1*15/1*10/2*5
skull crusher1*15/1*10/2*5
legg press 1*15/2*10/3*5
standing calf raise 1*15/1*10/2*5
leg curl 1*15/1*10/2*5
shrugs 1*15/1*10/2*5
shoulder press 1*15/2*10/3*5
weighted knee raise 1*15/1*10/2*5
reverse wrist curl 1*15/1*10/2*5
The 1*15 will be used during the first mesocycle the 2/1*10 during seconde mesocycle and the 2/3*5 during the third.
My questions:
Isn't the volume a bit high(keep in mind that im new to weightlifting)?
Would it be ok to drop the 15s since they dont do that much for hypertrophy compared to the 10s and 5s?
Would it be a good choice to use the same number of sets and reps during the negatives as i am planning to use durings the 5s?
btw sorry for any spelling faults English is not my native language
Thanks in advance
I am new to weightlifting and I got the feeling im at the right address for a good start.
Below i typed down my first HST routine and i would like some feedback on it.
Workout A
dips 1*15/2*10/3*5
chins 1*15/2*10/3*5
biceps curl 1*15/1*10/2*5
skull crusher 1*15/1*10/2*5
legg press 1*15/2*10/3*5
standing calf raise 1*15/1*10/2*5
Leg curl 1*15/1*10/2*5
shrugs 1*15/1*10/2*5
shoulder press 1*15/2*10/3*5
weighted knee raise 1*15/1*10/2*5
wrist curl 1*15/1*10/2*5
Workout B
benchpress 1*15/2*10/3*5
dumbbell row 1*15/2*10/3*5
biceps curl 1*15/1*10/2*5
skull crusher1*15/1*10/2*5
legg press 1*15/2*10/3*5
standing calf raise 1*15/1*10/2*5
leg curl 1*15/1*10/2*5
shrugs 1*15/1*10/2*5
shoulder press 1*15/2*10/3*5
weighted knee raise 1*15/1*10/2*5
reverse wrist curl 1*15/1*10/2*5
The 1*15 will be used during the first mesocycle the 2/1*10 during seconde mesocycle and the 2/3*5 during the third.
My questions:
Isn't the volume a bit high(keep in mind that im new to weightlifting)?
Would it be ok to drop the 15s since they dont do that much for hypertrophy compared to the 10s and 5s?
Would it be a good choice to use the same number of sets and reps during the negatives as i am planning to use durings the 5s?
btw sorry for any spelling faults English is not my native language
Thanks in advance