bodyguard New Member Jun 11, 2003 #1 I have read that a lot of people re using fish oil but what is the benefit? Hope somebody can give me some information thanks
I have read that a lot of people re using fish oil but what is the benefit? Hope somebody can give me some information thanks
P pete69 New Member Jun 11, 2003 #2 Theres a TON of information out there on their benefits. Here's a quick link to some. http://www.charlespoliquin.net/articles/essential-fish-oils.html http://www.qfac.com/fishoil.html http://www.zoneperfect.com/site/content/guide_07_Omega3.asp (one of the best and cheapest sources) use google and do a search. There's also many books that discuss the benefits. Dr. Sears (Zone Diet author) has a book on omega-3's. There's the "Omega-3 Connection". "Protein Power", etc etc.
Theres a TON of information out there on their benefits. Here's a quick link to some. http://www.charlespoliquin.net/articles/essential-fish-oils.html http://www.qfac.com/fishoil.html http://www.zoneperfect.com/site/content/guide_07_Omega3.asp (one of the best and cheapest sources) use google and do a search. There's also many books that discuss the benefits. Dr. Sears (Zone Diet author) has a book on omega-3's. There's the "Omega-3 Connection". "Protein Power", etc etc.