Mindwraith
New Member
1 tablespoon of Flax seed oil contains about 8g of Omega 3's and 6's. Which is the recommended amount. This is what I've been using for well over 2 months now.
I keep hearing people talk about fish oil, is this not for the same reason and is there really a difference or is it just an either or?
I keep hearing people talk about fish oil, is this not for the same reason and is there really a difference or is it just an either or?