flaxseed seeds

[shakeel]

i have flaxseed seeds(the seeds) andi would like to use it.how can i get the best of it?

grind them in a mortar and then use thepowder in oatmeal protein shake etc

or
boil the seeds in water and drink the water?anyone here got ideas about this.thanks.


another question.is the hstwebsite not updated?i did not find newsletter no22 and hs report 6?what happen?

 

[Determined]

Grind them in a coffee grinder. Keep the meal in the freezer or refrigerator until use. (I grind a few lbs. at a time, to minimize the setup/cleanup)

I use the meal in protein shakes, on toast, in omelettes, on salads, with rice, etc. It has a slightly nutty taste, but if you don't over-do it in any one dish, it's not offensive.

 

[StoneSour]

I generally buy flaxseed bagels, kills 2 birds with 1 stone (and no additional costs of supplementing with flax seed in various forms when I have a couple bagels each day anyways). I have found flaxseed oil, & flaxseed capsules in numerous health food stores though, if you wanted to go that route, might be better than buying & grinding.

StoneSour.