Food Journal

Franko

New Member
Im going to start keeping a food journal and I was curious if anyone uses one of those online food diaries? Seems like it could make life easier. Any other suggestions on a food diary would be appreciated!

thanks
 
Fitday.com

Will give you most of the generic foods with their calorie counts (or you can add custom foods). Its good cos it means you can track calories eaten, weight, gains etc etc and compare them to baselines you can set for yourself.
 
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