I would like to switch to front squats mainly to avoid low back issues and target quads more.
The real problem is that I cannot find a safe and comfortable way to hold the bar.
I would need a detailed description of the exercise (smth like McRobert's description of back squats).
Can u give me an advice about this?
The real problem is that I cannot find a safe and comfortable way to hold the bar.
I would need a detailed description of the exercise (smth like McRobert's description of back squats).
Can u give me an advice about this?