Some people, like AST and Beverly International, as well as some who aren't companies, claim that you can gain muscle while staying lean if your diet is right.
Bulking up is fun, no doubt. But can you still add muscle while staying lean?
Main reason i'm asking this is b/c i've done some modeling, and still do, and i don't think i'll be doing it anymore if i spend the next several months bulking up. If i could still gain muscle while staying lean, i could still model, which helps money wise, and it's just fun anyways.
Thanks,
Lance
BTW, Beverly International suggest a macro breakdown of 50%fats/20%carbs/30%fats for gaining muscle and losing fat.
Bulking up is fun, no doubt. But can you still add muscle while staying lean?
Main reason i'm asking this is b/c i've done some modeling, and still do, and i don't think i'll be doing it anymore if i spend the next several months bulking up. If i could still gain muscle while staying lean, i could still model, which helps money wise, and it's just fun anyways.
Thanks,
Lance
BTW, Beverly International suggest a macro breakdown of 50%fats/20%carbs/30%fats for gaining muscle and losing fat.