Gamechanger: Gain 30, Pull 500.

Final Results

Starting Stats: 190 pounds 73" tall Cold measurements 15.5" r. Arm 42.5" at nipple 34.5" at navel 35" at hips 24.5" r.thigh 14.5" r. calf Finished results after 11 months 198 pounds GAINED 8 LB.S Cold measurements 15 7/8" r. Arm GAINED 3/8 INCH 43" at nipple GAINED 1/2 INCH, could be better... 35.5" at navel GAINED 1/2 INCH, some of that is hypertrophy of my waist muscles from deadlifting 35 1/4" at hips GAINED 1/4 INCH, again hypertrophy 25" r.thigh GAINED 1/2 INCH, pretty good 15.5" r. calf GAINED 1 INCH!!! AWESOME! Happy with results, but need more pecs and lats to fill out my chest.
 
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