GERMAN PROTIEN and Gaining weight on SD

A

aabrechko

New Member
#1 I am living in Germany for a while, and would like to know if there are any well known stores to buy Protein shakes, and what brands are good over here. I live in the Nuernberg (Nuremberg) area.

#2 I gained 1.1kg over a week and a half. During the half part, I was doing my old lifting routine, then RMs then a week of SD. I am thinking it is mostly water weight, because I started drinking several liters a day about a week and a half ago. But, I also started eating to gain weight about at the same time. I still have been getting tons of excercise, with bicycling being my only form of transportation. Is it possible to gain muscle during SD?
Thanks
 
Mayhbe if you were injecting yourself with super anabolics. Otherwise during SD the best you can do is maintain, and you'll probably lose a little. Various factors might make you feel/look better during SD after a workout cycle, but you aren't gaining muscle from 48 hours after your last workout on, basically.
 
You must log in or register to reply here.
Back
Top