Hi everyone, I've been a member for a while but I'm using this as a log to keep myself motivated and to ask any questions should I come stuck. I got married in the middle of the year and was in alright shape - 175lbs @ roughly 12-15% body fat. Since then I've let myself go - a mixture of injuries and laziness - and I'm now sitting at 190lbs. I couldn't tell you my body fat percentage, although my electronic scales say 16% I'd be more inclined to say its over 20%. I'm starting HST with a cut. I'll do this for 6-8 weeks depending on how happy I am with my progress and I'll change to a bulking cycle when I see fit. I'm off to the gym now so I'll update with my lifts the next time I visit. Oh, and I'm using the standard cutting cycle in the HST e-book.