Getting Massive

10s DAY 1

Bench 70*10*2 easy
LegCurl 47*10*2 easy
CalfRaise 55*10*2 good
Chins BW*10*2 good
ShldrPrsDB 26*10*2 good
Abs 45*10*2 easy
Squats 90*10*2 good
BisDB 18*10*2 good
Skulls 40*10*2 good

1st day of the 10s pretty good start.
 
10s Day 2

LegPress 180*10*2 good
Dips BW10*10*2 good
RowsDB 32*10*2 good
MilPrs 40*10*2 good
CalfRaise 60*10 * 2 good
DBcurl 20*10*2 hard
Skulls 42.5 -
Deads 60*8, 100*10*2 good
Abs -
 
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10s DAY 3

Bench 80*10*2 good
LegCurl 55*10*2 good
CalfRaise -
Chins BW5*10, *8+2 hard
ShldrPrsDB 28*10, *9 hard
Abs -
Squats 100*10*2 good
BisDB 20*10*2 good
Skulls 45*10*2 good
 
10s Day 4

LegPress 200*10*2 good
Dips BW15*10*2 good
RowsDB 34*10*2 good
MilPrs 42.5*10*2 good
CalfRaise 65*10 * 2 good
DBcurl 22*10*2 v hard
Skulls 47.5*10, *8 v hard
Deads 80*8, 110*10, *7+3 hard, lost grip on 2nd
Abs -

today was hell. strength felt good, but my overall energy levels were low. i felt like i was chewed up and spat out after. arm isos are getting too heavy now. think i'll stop them.
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10s DAY 5

Bench 90*10*2 hard
LegCurl 60*10*2 good
CalfRaise - 70*10*2 hard
Chins BW10*10, *7+2v hard
ShldrPrsDB 30*9, *7+2 hard
Abs -
Squats 110*10*2 hard
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5s DAY 1

Bench 90*5*3 good
Chins BW10*5*3 easy
ShldrPrsDB 30*5*3 good
Abs -
Squats 110*5*3 good

skipped 10s day 6 - bit demotivated over the weekend. 5s got me back tho
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5s Day 2

LegPress 180*5, 240*5*3 good
Dips BW20*5*3 good
RowsDB 36*5*3 easy
MilPrs 30*5, 50*5*3 hard
Deads 80*5, 120*5*3 good
Abs -

felt really good today. especially happy with deads. might be able to crack 150 this cycle!
 
5s DAY 3

Bench 100*5*3 good
Chins BW15*5*3 good
ShldrPrsDB 32*5*3 good
Abs - 65*5*3 easy
Squats 120*5*3 hard - not down far enough
 
5s Day 4

LegPress 175*5, 260*5*3 good
Dips BW*5, BW25*5*3 good
RowsDB 38*5*3 good
MilPrs 40*5, 52.5*5*3 hard
Deads 90*5, 130*5*2, 4+1 hard, grip slipped last rep
Abs - 70*5*3 good
 
5s DAY 5
Bench 80*5, 110*5*2, * 4+1 v hard - had a spot. last reps were assisted
Chins BW*5, BW20*5*3 hard
ShldrPrsDB 24*5, 34*5*3 hard
Abs -
Squats 100*5, 130*5*3 v hard - not down far enough

good sesh today considering weights were really heavy. happy with chins and shoulders, bit disappointed with chest and squats.
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