getting ripped.. fast!

[imported_diabolicxx]

okay there is a hypertrophy specific way, and a strength specific way... but does a cuts specific training protocol do exist?!
i mean some people say they do nothing special just diet and do cardio, others seem to increase intensity emphasising some training techniques.
i had never made a cutting cycle and planning to do one.
any changes u made in hst, diet and supplements.. i would like to share the wisdom of other experienced ones for this cutting for summer

 

[semajes]

If I cut my calories too much I lose lots of muscle. So, when cutting, I eat slightly below maintenance calories and do lots of cardio. Also, be sure to supplement protein before and after cardio, just as you would with weight training. Works for me.

 

[imported_diabolicxx]

agreed. rather than a low calorie diet i prefer increased number of sets and more cardio.. maybe cafein pirior to cardio, and high volume..